kumsal28's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

60.9 kg Lost so far: 11.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

597 kcal

Fat: 22.51g | Prot: 27.45g | Carbs: 73.22g. Breakfast: Kıymalı Pide. Lunch: Zeytinyağlı Taze Fasulye, Zeytinyağlı Börülce. Dinner: Tulum Peyniri, Uno Premium Çok Tahıllı. Snacks/Other: Karpuz. more...

1698 kcal

Exercise: Pilates - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kumsal28's Journal, 17 Aug 16

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kumsal28's Weight History