Weigh In record (no journal entry) for 17 August 2016
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107 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 120.75g | Prot: 122.53g | Carbs: 199.74g.
Breakfast: Śliwka Węgierka, Bakoma Jogurt Naturalny Gęsty 2,8%, Płatki Owsiane. Lunch: Nestlé Fitness, Pikok Kiełbasa Śląska Drobiowa, Zielona Kapusta. Dinner: Amerigo Szprot w Sosie Pomidorowym, Chleb Biały, Winiary Sos Pieczeniowy Ciemny, Kotlet Mielony, Bigos, Zupa Dyniowa. Snacks/Other: Nasze Smaki Kiełbasa Śląska, Mikado Ketchup Pikantny. more...
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Gaining 0.1 kg a Week
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