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Eswau
Journal
18 Aug 16
Eswau's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
67 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
738 kcal
Fat: 20.07g | Prot: 29.39g | Carbs: 91.37g.
Breakfast:
Lieken Urkorn Fit & Vital Vitaminbrot, Kerrygold Halbfettbutter, TiP Putensalami.
Lunch:
Bofrost Babymöhren.
Dinner:
Stollenwerk Tomatenpaprika, Knorr Tomato Al Gusto All' Arrabbiata, Küstengold Weiße Bohnen.
Snacks/Other:
Granny Smith Äpfel.
more...
2026 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Eswau's Weight History
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