Weigh In record (no journal entry) for 18 August 2016
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86.6 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 84.65g | Prot: 109.60g | Carbs: 394.47g.
Breakfast: Tea with Milk, Grapefruit Juice, Bananas, Warburtons Crumpet, Flora Original. Lunch: Tea with Milk, Batchelors Chicken Deli Box Noodles. Dinner: Domino's Pizza Dominator Hawaiian (Large), Cobra Premium Lager. Snacks/Other: Sainsbury's Cheese & Onion Pasty. more...
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2888 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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jnaicker's Weight History
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