Weigh In record (no journal entry) for 18 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2702 kcal
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Fat: 84.80g | Prot: 314.22g | Carbs: 152.87g.
Breakfast: Milbona Leite Meio-Gordo Biológico, Nestlé Ricoré, É Continente Área Viva Bagas de Goji, Nestlé Granola de Aveia Fitness, Crownfield Crunchy Muesli Whit Mixed Fruit, Crownfield Finos Flocos de Aveia, Mel. Lunch: Frango Assado, Pepino (Descascado). Dinner: Frango Assado, Pepino (Descascado). Snacks/Other: Clara de Ovo Cozida, Royal Gelatina de Melancia, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida, Nestlé Iogurte Grego Magro Natural, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Clara de Ovo Cozida, Meloa, Musclemeds Carnivor, Musclemeds Carnivor. more...
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2293 kcal
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Exercise:
BTT - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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