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chudinova1106
Journal
18 Aug 16
chudinova1106's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
88.3 kg
Lost so far:
1.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1192 kcal
Fat: 54.95g | Prot: 93.34g | Carbs: 78.83g.
Breakfast:
Knorr Gefüllte Ofen-Paprika, Bolognese, Kuchen, Spiegelei, Weiße Champignons (Gebraten).
Dinner:
Milch 1,5%, Body Attack Power Protein 90.
Snacks/Other:
Saladinettes Babykarotten.
more...
2596 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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chudinova1106's Weight History
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