Weigh In record (no journal entry) for 18 August 2016
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122.8 kg
Lost so far: 6.4 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 95.24g | Prot: 71.17g | Carbs: 231.83g.
Breakfast: Silk Light Almond Milk, Raisin Bran, Almonds, Harris Teeter Vanilla Nonfat Yogurt. Lunch: Boiled Egg, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Traditional Spaghetti Sauce, Harris Teeter Angus Beef Meatballs. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Welch's Grape Jelly, Thomas' Original English Muffins, Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate. more...
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3297 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 32 minutes, Yoga - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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karinmorley's Weight History
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