Weigh In record (no journal entry) for 15 November 2011
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1324 kcal
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Fat: 29.30g | Prot: 98.92g | Carbs: 160.81g.
Breakfast: Strawberries . Lunch: Frozen Sliced Peaches. Dinner: Fat Free Cheddar Cheese, Refried Beans (Canned), Flour Tortillas. Snacks/Other: Chocolate Chip Nutra-Cookie, Light String Cheese, Baby carrots, NY STYL PLN BGLCHPS 00300, Light Garlic & Herb Cheese Wedges. more...
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3264 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.4 kg a Week
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Jendypendy's Weight History
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