Weigh In record (no journal entry) for 19 August 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 51.33g | Prot: 91.06g | Carbs: 318.96g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Buitoni Sauce Carbonara, Cucina Grana Padano, Cucina Spaghetti, Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten. Dinner: Aldi Weizenbrötchen, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein. Snacks/Other: Banane, Aldi Nutoka, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2281 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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