Weigh In record (no journal entry) for 19 August 2016
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 64.13g | Prot: 140.17g | Carbs: 281.44g.
Breakfast: Jeruk, Tempe Bacem, Tempe Bacem, Dendeng Sapi, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Tahu Goreng, Dada Ayam, Nasi Merah, Pepaya, Kacang Rebus, Kerang (Spesies Campuran), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Dinner: Susu (tanpa Lemak). Snacks/Other: Getuk. more...
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2918 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Cardio - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 56 kg a Week
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 Comments
Berat badan 71 kg turun menjadi 70 kg tp total body fat masih 20% pingin di bawah 15% agan and sis tolong di bantu supaya bisa trn lemak di bawah 15%
19 Aug 16 by member: harionodidik766
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@ nadya ananda : calori perhari di kurangi 500 cal trs banyak cardio , cardio yg paling bagus di saat gula darah rendah
16 May 17 by member: harionodidik766
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Itu berarti yg turun bukan lemak.. Cairan tubuh yg turun..
16 May 17 by member: cahyaningrino
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@ cahyaningrino: acuan lemak turun biasax ukuran perutx agak mengecil
17 May 17 by member: harionodidik766
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harionodidik766's Weight History
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