Weigh In record (no journal entry) for 19 August 2016
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 26.69g | Prot: 52.52g | Carbs: 179.26g.
Breakfast: Semmel, Rupp Toastkäse Light, Schinken (Extra mager), Heißer Kakao (aus Vollmilch). Lunch: Pfirsiche, Marillen, Äpfel. more...
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Losing 2.5 kg a Week
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