Locke3007's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

110.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1879 kcal

Fat: 99.46g | Prot: 148.63g | Carbs: 101.88g. Lunch: Kartoffelsalat, Bratwurst, Grillmeister Nackensteak Gewürzt. Dinner: Gemischter Salat mit Dressing, Seefisch Seelachsfilet. Snacks/Other: Nektarinen, Aldi Trauben Kernlos, Banane, Pfirsiche. more...

3378 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Euch allen ein schönes und erholsames Wochenende. Genießt es.

19 Aug 16 by member: Locke3007


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Locke3007's Journal, 19 Aug 16

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