mulms's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

96 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

2156 kcal

Fat: 80.90g | Prot: 107.72g | Carbs: 243.82g. Breakfast: Red Bull Red Bull. Lunch: McDonald's Pommes Frites (Klein), Burger King Hamburger. Dinner: Gewöhnlicher Cheeseburger, Gewöhnlicher Cheeseburger, Burger King Hamburger, Burger King Grilled Chicken Wrap. more...

3202 kcal

Exercise: Bathing - 10 minutes, Sitting - 9 hours, Driving - 2 hours and 10 minutes, Football (soccer) - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mulms's Journal, 19 Aug 16

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mulms's Weight History