sultan.4166's Journal, 20 Aug 16

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90 kilo

90 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1688 kcal

Fat: 73.46g | Prot: 65.74g | Carbs: 212.34g. Breakfast: Galete, Şekersiz Çay, Menemen, Kıymalı Börek. Lunch: Menemen, Çörekotu, Tam Yağlı Sade Yoğurt. Dinner: Kavun Karpuz. more...

2252 kcal

Exercise: Sleeping - 10 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes. more...

Losing 7 kg a Week

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sultan.4166's Journal, 20 Aug 16

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sultan.4166's Weight History