Locke3007's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

110.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1668 kcal

Fat: 53.23g | Prot: 42.77g | Carbs: 263.96g. Breakfast: Gemischter Salat mit Dressing, Äpfel. Lunch: Kaffee. Dinner: Gut & Günstig Apfelschorle, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Storck Knoppers, Pfirsiche, Banane, Aldi Trauben Kernlos, Nektarinen. more...

3379 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Locke3007's Journal, 20 Aug 16

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Locke3007's Weight History