Weigh In record (no journal entry) for 20 August 2016
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92 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.54g | Prot: 68.72g | Carbs: 184.94g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Brócolis, Couve Refogada, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Hellmann's Maionese Light, Pif Paf Presunto, Stella Artois Cerveja, Yoki Pipoca Manteiga Light. Snacks/Other: Seven Boys Bisnaguinha, Vigor Iogurte Grego Blueberry, 3 Corações Cappuccino Classic. more...
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Losing 1.3 kg a Week
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isispeixoto's Weight History
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