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Perfektox
Journal
21 Aug 16
Perfektox's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
60.2 kg
Lost so far:
7.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
628 kcal
Fat: 25.18g | Prot: 25.54g | Carbs: 80.79g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Простоквашино Творог 5%.
Dinner:
Жареная Картошка с Грибами.
Snacks/Other:
Мороженое, Кофе, Арбуз, Яблоко Желтое.
more...
1561 kcal
Exercise:
Sexual Activity - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Perfektox's Weight History
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