Weigh In record (no journal entry) for 28 December 2009
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2009:
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1692 kcal
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Fat: 56.72g | Prot: 78.00g | Carbs: 220.79g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Baked Cheetos, Oscar Meyer Thin Sliced Honey Roasted Turkey, Oscar Meyer Thin Sliced Ham, Great Value Whole Wheat Bread, Kraft Singles Fat Free Sharp Cheddar. Dinner: Fat Free Fudge Bar, New York Texas Toast Five Cheese, Roasted Garlic Potatoes, Simply Gourmet Turkey Tenderloin Mignons. Snacks/Other: M & M's, Buttered Popcorn Popped in Oil, Hershey's Kisses, Miniature Snickers, Apple, Water. more...
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2964 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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jtroester's Weight History
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