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Eswau
Journal
22 Aug 16
Eswau's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
68.4 kg
Lost so far:
1.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
663 kcal
Fat: 23.22g | Prot: 43.18g | Carbs: 65.44g.
Breakfast:
Ei.
Lunch:
Pringles Original, Yogurette Yoghurt Sensation, Gekochtes Ei.
Dinner:
Hähnchenbrustfilet, Stollenwerk Tomatenpaprika, Ja! Passierte Tomaten.
Snacks/Other:
Brownie, Granny Smith Äpfel.
more...
2068 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Eswau's Weight History
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