Weigh In record (no journal entry) for 22 August 2016
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 31.96g | Prot: 36.53g | Carbs: 44.58g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Kızarmış Ekmek, Mevsim Salata, Izgara Köfte. more...
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Losing 0.1 kg a Week
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ömer köroğlu's Weight History
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