Weigh In record (no journal entry) for 22 August 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 45.39g | Prot: 87.96g | Carbs: 265.73g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Tomaten, Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Buitoni Sauce Carbonara, Cucina Grana Padano. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Nutoka, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2137 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
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Gaining 2.1 kg a Week
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