moniss1605's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

69 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1044 kcal

Fat: 45.65g | Prot: 86.39g | Carbs: 71.77g. Breakfast: Pomidory, Jajko Sadzone bez Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Kasza Bulgur, Schab Wieprzowy Gotowany, Mroźna Kraina Warzywa na Patelnię. more...

2550 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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moniss1605's Journal, 22 Aug 16

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moniss1605's Weight History