karinmorley's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

123.8 kg Lost so far: 5.4 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

856 kcal

Fat: 37.14g | Prot: 51.59g | Carbs: 90.20g. Breakfast: Hillshire Farm Black Forest Ham, Egg White, Egg. Lunch: Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Kathleen's 3 Bean Chili, Feta Cheese, Lettuce Salad with Assorted Vegetables, Dino's The Greek Place Original Greek Salad Dressing. more...

3138 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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karinmorley's Journal, 22 Aug 16

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karinmorley's Weight History