Weigh In record (no journal entry) for 22 August 2016
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 83.71g | Prot: 96.14g | Carbs: 207.87g.
Breakfast: Ser Gouda, Krakus Pasztet z Pieca, Chleb Żytni. Lunch: Kotlet Mielony, Buraki. Dinner: Intermarche Ser Mimolette, Piątnica Serek Śmietankowy, Krakus Pasztet z Pieca, Chleb Żytni, Zwykłe Piwo. Snacks/Other: Pomidory, Jabłko. more...
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2927 kcal
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Exercise:
Painting - 1 hour and 32 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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