Weigh In record (no journal entry) for 16 November 2011
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1835 kcal
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Fat: 96.15g | Prot: 109.18g | Carbs: 132.68g.
Breakfast: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке. Lunch: 纯酸奶, 土豆烧牛肉, 生菜. Dinner: 菠菜, 芦笋, 鸡汤, 鱼. more...
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2385 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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