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justlikedanny
Journal
23 Aug 16
justlikedanny's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
120.4 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1991 kcal
Fat: 52.72g | Prot: 64.38g | Carbs: 310.10g.
Breakfast:
Tesco All Day Breakfast Sandwich.
Lunch:
Batchelors Chicken Deli Box Noodles.
Dinner:
Chip Shop Chips, Tesco Sweet & Sour Battered Chicken.
Snacks/Other:
Oreo Double Stuff, Sponge Cake (Commercial).
more...
3408 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
steady weight
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justlikedanny's Weight History
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