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tukan69
Journal
23 Aug 16
tukan69's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
81.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
2921 kcal
Fat: 115.66g | Prot: 114.22g | Carbs: 208.94g.
Breakfast:
Biedronka Kiełbasa Śląska.
Lunch:
Morliny Berlinki, Smażona Cebula, Podravka Ajvar Ostry, Kasza Bulgur.
Dinner:
Zwykłe Piwo, Kebab.
Snacks/Other:
Wódka, Robico Kefir.
more...
2685 kcal
Exercise:
Painting - 45 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tukan69's Weight History
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