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riekedoesit
Journal
23 Aug 16
riekedoesit's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
79.9 kg
Lost so far:
3.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1432 kcal
Fat: 79.32g | Prot: 105.48g | Carbs: 66.68g.
Lunch:
REWE Beste Wahl Broccoli Röschen, Salakis Feta Light, Cucina Olivenöl.
Dinner:
Putenbrust, Gut & Günstig Delikatess Hinter Kochschinken, Zucchini, Olivenöl.
Snacks/Other:
Nudossi Nuss-Nougat-Creme, TiP H-Vollmilch 3,5%.
more...
2324 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 8.4 kg a Week
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riekedoesit's Weight History
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