Weigh In record (no journal entry) for 23 August 2016
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 78.84g | Prot: 124.65g | Carbs: 324.10g.
Breakfast: Ferrero Hanuta Mini, Espresso, Zucker, Breakfast Coffee. Lunch: Kamps Stütchen, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Zwiebeln, Nutella Nutella, Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%, Glocken Gold Orangen Saft. Dinner: Hamburger. Snacks/Other: Zucker, Cornetto Mix Mini Schokolade, Espresso, Haribo Cola Fläschchen. more...
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2733 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 30 minutes, Home Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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