Weigh In record (no journal entry) for 23 August 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 73.83g | Prot: 82.65g | Carbs: 280.78g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Du darfst Curry-Huhn. Dinner: Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Burger Knäcke Sesam. Snacks/Other: Milch 1,5%, Oreo Ice Cream Sticks. more...
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2287 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Walking - 1 hour and 42 minutes. more...
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steady weight
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