Weigh In record (no journal entry) for 23 August 2016
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.86g | Prot: 69.35g | Carbs: 170.29g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Club Soda, Light Beer, Tim Hortons Tuscan Chicken Panini. Dinner: Potato French Fries, Coleslaw Salad Dressing, Fried Battered Cod. Snacks/Other: Coors Light Beer. more...
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2316 kcal
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Exercise:
Standing - 1 hour, Driving - 4 hours, Walking (slow) - 3/kph - 3 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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