Weigh In record (no journal entry) for 23 August 2016
|
68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 17.82g | Prot: 23.65g | Carbs: 30.86g.
Breakfast: Strawberries, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Peach, 365 Everyday Value vitamin C fizzy drink mix, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Cantaloupe Melons. more...
|
|
1910 kcal
|
Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|