Weigh In record (no journal entry) for 23 August 2016
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86 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 51.79g | Prot: 97.71g | Carbs: 690.32g.
Breakfast: Dolce Gusto Café Au Lait, Casa Suíça Bolo Sabor Laranja, Caseirinho Pão de Iogurte. Lunch: Batata Doce Frita, Carne do Peito de Frango (Frito, Cozido), Almôndegas de Carne de Vaca, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco. Dinner: Casa Suíça Bolo Sabor Laranja, Sadia Mussarela, Perdigão Peito de Peru Defumado, Caseirinho Pão de Iogurte. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela. more...
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2233 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Josiepps's Weight History
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