Weigh In record (no journal entry) for 24 August 2016
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 59.06g | Prot: 90.84g | Carbs: 218.54g.
Breakfast: Muz, Pınar Denge Laktozsuz Süt, Yumurta. Lunch: Pınar Denge Laktozsuz Süt, Muz, Burger King Elma Dilim Patates (Orta Boy), Torku Kaşar Peyniri, Uno Tost Ekmeği. Dinner: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Cappy Portakal Nektarı, Peyman Çiğ Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.0 kg a Week
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