Weigh In record (no journal entry) for 25 August 2016
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109.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.12g | Prot: 69.01g | Carbs: 216.51g.
Breakfast: Marmeladen und Eingemachtes, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Goldähren Dreikorn Toast, Deli Reform Das Original. Dinner: Gemischter Salat mit Dressing, Trader Joe's Mandarin-Orangen, Naturjoghurt (Fettarm), REWE Beste Wahl Speise Quark Magerstufe. Snacks/Other: Banane, Aldi Trauben Kernlos, Pfirsiche, Äpfel. more...
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3271 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Locke3007's Weight History
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