Weigh In record (no journal entry) for 25 August 2016
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.89g | Prot: 40.07g | Carbs: 57.71g.
Breakfast: Fındık, Yeşil Biber, Çay Şekerli, Tam Buğday Ekmeği, Siyah Zeytin, Sütaş Süzme Peynir, Domatesler. Lunch: Superfresh Ton Balığı, Karışık Yeşil Salata. Dinner: Sütaş Kaymaksız Yoğurt, Kabak Yemeği. more...
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2397 kcal
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Exercise:
leslie3 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diyettkolikk's Weight History
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