karinmorley's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

124.3 kg Lost so far: 5.0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

246 kcal

Fat: 7.96g | Prot: 14.50g | Carbs: 33.23g. Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Silk Almond Milk Light - Vanilla, Raisin Bran. more...

3600 kcal

Exercise: Vacuuming - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 9.2 kg a Week

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karinmorley's Journal, 25 Aug 16

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karinmorley's Weight History