Weigh In record (no journal entry) for 25 August 2016
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86.3 kg
Lost so far: 30.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 73.52g | Prot: 59.35g | Carbs: 69.24g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Café Brasileiro Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Biscoito de Queijo. more...
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Losing 0.1 kg a Week
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