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Eswau
Journal
26 Aug 16
Eswau's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1016 kcal
Fat: 43.98g | Prot: 33.29g | Carbs: 122.27g.
Breakfast:
Ja! Krustenbraten (Gepökelt), Kerrygold Halbfettbutter, Lidl Balance Brot.
Lunch:
McDonald's Chicken McNuggets (6).
Dinner:
Speiseeis.
Snacks/Other:
Crusti Croc Salzbrezeln, Schöller Kaktus Eis, Granny Smith Äpfel.
more...
1938 kcal
Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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