Weigh In record (no journal entry) for 26 August 2016
|
55 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 38.01g | Prot: 28.58g | Carbs: 211.74g.
Breakfast: Kühne Jalapeño, Kellogg's Frosties, Nesquik Kakaopulver, Birnen, Mischbrot, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Lunch: Dolce Gusto Café Au Lait, Leibniz Butterkeks. Dinner: Erdinger Weißbier (Flasche), Maggi Texicana Salsa, TiP Kräuterbaguette, Delikato Zaziki, Bautz'ner Brutzelsauce Mexicana, Gut & Günstig Bauern Kartoffelsalat, Gemüse Grillen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Coca-Cola Life. more...
|
|
1644 kcal
|
Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|