Weigh In record (no journal entry) for 26 August 2016
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 33.63g | Prot: 82.48g | Carbs: 178.95g.
Breakfast: Tesco Healthy Living Tuna & Cucumber Sandwich, Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Marks & Spencer Piri Piri Pea Snaps, Tesco Fresh & Easy Carrot Batons. Dinner: Cooked Carrots (from Fresh), Rainbow Trout (Farmed), Boiled Potato. Snacks/Other: Tesco Everyday Value Mild Cheddar Slices, Tesco Honey Roast Ham, Tesco Seeded Tortilla Wrap, Beetroot (Drained, Cooked, Boiled), Coffee (Brewed From Grounds). more...
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2695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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awaldram's Weight History
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