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Fett: 10,2%
Muskeln: 44,3%
Knochen: 2,9Kg
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 69.58g | Prot: 153.19g | Carbs: 327.52g.
Breakfast: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Bio Maiswaffeln, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. Dinner: Pizza Margherita. Snacks/Other: Profuel Grünzeug Wild Berry, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, H-Vollmilch 3,5%, REWE Bio Maiswaffeln. more...
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Gaining 1.4 kg a Week
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