Weigh In record (no journal entry) for 29 December 2009
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2009:
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1735 kcal
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Fat: 54.00g | Prot: 64.50g | Carbs: 258.00g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Little Caesars Pepporoni Cheese Bread, Harvest Cheddar Sun Chips, Great Value Whole Wheat Bread, Baked Cheetos, Oscar Meyer Thin Sliced Honey Roasted Turkey, Oscar Meyer Thin Sliced Ham, Kraft Singles Fat Free Sharp Cheddar. Dinner: Fat Free Fudge Bar, Roasted Garlic Potatoes. Snacks/Other: M&M's, Fiber Plus Antioxidants Dark Chocolate Almond, Water, Miniature Snickers. more...
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3052 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 2.9 kg a Week
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jtroester's Weight History
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