Ruth221's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

86 kg Lost so far: 30.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1152 kcal

Fat: 82.84g | Prot: 62.71g | Carbs: 27.65g. Breakfast: Café Brasileiro Café. Lunch: Tomates, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco, Estrela do Oriente Ameixa Seca sem Caroço. more...

2276 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ruth221's Journal, 26 Aug 16

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Ruth221's Weight History