Weigh In record (no journal entry) for 26 August 2016
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 69.15g | Prot: 97.01g | Carbs: 87.93g.
Breakfast: Integralmedica Glutamina, Nestlé Iogurte Grego Light Baunilha, Abacate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Filé de Frango Grelhado, Arroz Integral, Beterrabas, Subway Tomate. Snacks/Other: Abacate, Divine Chocolate 70% Cacau, Dunorte Castanhas de Caju, Castanha do Pará, Whey Black Skull Whey Protein. more...
|
|
2197 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catianeana's Weight History
|