Weigh In record (no journal entry) for 26 August 2016
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88 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4554 kcal
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Fat: 64.79g | Prot: 313.34g | Carbs: 665.53g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Peach, Leichter Genuss Entrahmte H-Milch 0,3% Fett, TiP Putenbrust Classic, Harry Sammy's Super Sandwich, Banane, K-Classic Tomatenmark, Beste Ernte Passierte Tomaten, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Vollkorn-Spaghetti (Gekocht), Banane, Body Attack Zinc Professional, Myprotein Instant Oats, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein Natural Chocolate Flavour, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Harry Sammy's Super Sandwich, TiP Putenbrust Classic, Myprotein Impact Whey Protein Natural Chocolate Flavour, Myprotein Beta Alanin, Leichter Genuss Entrahmte H-Milch 0,3% Fett, TiP Putenbrust Classic, Harry Sammy's Super Sandwich, Myprotein Instant Oats, Body Attack Zinc Professional. more...
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Gaining 2.3 kg a Week
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DustinUndsoo's Weight History
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