Weigh In record (no journal entry) for 17 November 2011
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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2691 kcal
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Fat: 110.02g | Prot: 207.45g | Carbs: 250.45g.
Breakfast: Omega 3 Fish Oil, maple grove sugar free, raspberries, meijer cottage cheese, trutein, quaker oats, soy slender, 2% milk. Lunch: Chocolate Soy Slender Soy Milk, 2% Reduced Fat Milk, carrot, aunt millie's whole wheat, EB egg, cauliflower, dairy fresh bacon. Dinner: cocoa roast almonds, Side Garden Salad, skim milk, Tendergrill Chicken Sandwich. Snacks/Other: powercrunch bar, planters nutrition energy bar, cocoa roast almonds, thinkThin Protein Bars - Chunky Peanut Butter, Vanilla Almond Crunch. more...
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Gaining 7.0 kg a Week
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