Weigh In record (no journal entry) for 27 August 2016
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 32.80g | Prot: 61.84g | Carbs: 147.81g.
Breakfast: Яблоко, Fit Fruit Батончик Кофе с Молоком, Простоквашино Сливки 10%. Lunch: Овощное Рагу, Куриная Грудка Отварная, Шарлиз Печенье "Курабье", Савушкин Продукт Творог Нежный 0%, Elmika Овсяные Отруби, ВкусВилл Кефир 1%. Dinner: Martini Prosecco. Snacks/Other: Морковь, O12 Протеиновое Мороженое. more...
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2017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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