Weigh In record (no journal entry) for 27 August 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 64.02g | Prot: 218.92g | Carbs: 476.87g.
Breakfast: Pêches, Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Tomates, Huile d'Olive, Steak Haché 5%, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet. more...
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3480 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Fabien04's Weight History
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