Weigh In record (no journal entry) for 27 August 2016
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 4.89g | Prot: 12.17g | Carbs: 78.92g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Bananas, Grapefruit Juice, Tea with Milk. more...
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Losing 0.1 kg a Week
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jnaicker's Weight History
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